Happy Birthday to Oprah

Happy Birthday to Oprah

0

Happy Birthday to Oprah!

For those of you who don’t know Oprah Winfrey has been an inspiration for me for about the past 10 years.  My nickname Lil Opra was given to me by students that I had 4 years ago. I guess they saw qualities in Oprah that they saw in me too. I am honored to be considered a younger version of Oprah, she is a genius. I decided to drop the H on the end because my first name starts with an H so it’s not really dropped because it’ still  a part of me (I’m a deep chic lol). I changed the spelling also because I don’t want to be another Oprah. I am not trying to be Oprah on purpose. I want to motivate and inspire people (especially of color) to do better in life. I worked hard and will continue to work hard, like Oprah did. She could care less what people think of her and she’s intimidating. She didn’t have to sell sex or sell her soul to make it rich. Oprah followed her passion and used education as a stepping stone to get what she wants. Not only is Oprah smart but she is kind. She is filthy rich and gives back to those less fortunate, I have to respect that. I respect those that start from the bottom and bust their ass to the top and stay successful. If there one thing that Oprah has that I want it is to remain successful and stay wealthy in my heart and mind.   That’s it! With that being said Happy Birthday Oprah your still rockin at 60.

Deejadee

Song of the week School Boy Q "Man of the Year"

Besides  sounding  crazy on TMZ saying weed makes him a better parent (32:45). If you listened to what he was saying in its entirety  he is able to function high, but if he was on heavier drugs or even alcohol he wouldn't be able to function and take care of his daughter. In some ways he was making it seem as if he was calmed by marijuana and its effects on his pyschy. Come-on lets not act like its not legal in 2 states right now for recreational use. Some may agree that he is right about marijuana not being as dangerous as alcohol or heavier drugs. In some odd way I follow what he's saying.

Bases on lyrical content, flow, and beats I pick School Boy Q  for song/artist of the week. I saw School Boy Q in concert when he opened up for A$AP Rocky (one of my favorite younger artists of today besides Kendrick Lamar) about a year ago in NYC, the Roseland Ballroom. Although, I felt like I was in high school- in a basement- in the projects-listening to underground hip hop music- getting second hand marijuana fumes, the  show was dope.

No Excuses!

Part of my “New Year, New Things” motto is to continue to exercise and eat healthier. I hope I get other people to follow my lead. If it has to be a New Year's resolution lets start it with that. But once you start to put exercise and diet into your life, it will never leave. Slowly think of ways you can add exercise into your daily routine. If you have to write it down, then do it. There are applications on your cell phone to help you keep a weight loss journal. If you feel overwhelmed just jump right into a routine with the help of a professional or join a gym. Overall, it's not easy and you have to commit. Hey, if someone offered money every time you worked out wouldn't you work out and take the money? Think of the reward as confidence, better health, motivation, and inspiration to others.

My background stems from being an active cheerleader in high school never had a weight issue to deal with. In my mid twenties the stress of college, death, and illness added to my poor eating habits. I never got the freshman 15 it turned into my senior 15. The less active I became, the more I noticed the weight gain. Fast forward 5 years and I was already up to a size 14 when my average size was a 6. It became harder and I wasn't used to being overweight. Having shortness of breath, a gut, love handles, and a bad knee woke me up. My doctor even brought up diabetes being a factor if I continued to gain weight.

Here are some recommendations for beginners who need help exercising. This is just the beginning, we have more to do. Pace yourself!

1. Walking-If you are absolutely new to exercise, start by walking for just 10 or 15 minutes two or three times per day. Gradually add time so that you work towards one full 30-minute session. Don't worry about speed or pace in the beginning. Make consistency your goal.
2. Group Exercise classes- Greet the instructor on your first visit. Introduce yourself and explain that you are starting a new workout program. By connecting with him/her, you send a message that you are open to feedback and encouragement. The instructor may also provide extra guidance and modifications to make sure you are comfortable during class.
3. Machines-If you join a gym, you might find that some strength training machines are not made to accommodate a larger body. Even if you don't hire a trainer, the gym staff should be able to show you how to adjust equipment or use alternate exercises to work each muscle group.
4. Aqua Fitness-Your feet shouldn't touch the bottom of the pool when you aqua jog. This may seem counter intuitive, but you move forward in your lap lane only by moving your legs against the water. It takes more effort than you might imagine, so start slowly and increase the duration of your workout as you begin to feel stronger.

Good Luck!

Tongue Tied

The tongue patch is another way to promote being lazy. I am not a  health expert but any person with half a brain knows that a good diet and exercise is the best way to lose weight and maintain a healthy lifestyle. Females struggle with dieting and exercising more than men. I am not saying all men are healthy and muscular. But what I am saying is that females are often guilty of fad diets and surgery.

For example: liquid diets, diet pills, or just plain starving yourself. No one is perfect but everyone should evaluate what you eat and how much exercise you get on a daily basis.  Too many people expect a pill or surgery to be an easy way out of losing weight. If you want a hot body and to stay healthy, "You better Work B*TCH! "

Check out this video of  two young ladies who were more than capable of working out and changing their diet. If you're young and healthy and have no major injuries you can get out there and work out with the rest of them even if its just for New Years.